Shapier catalog100g
Skyr plain
Skyr nature
63
kcal
Skyr plain provides about 95 kcal per cup (150 g), with 16.5 g of protein. Per 100 g: 63 kcal, 11 g protein, 3.8 g carbs and 0.2 g fat. High in protein.
Macronutrients
11g
3.8g
0.2g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Cup 150 g | 150 g | 95 | 16.5 g | 5.7 g | 0.3 g |
| Tablespoon | 20 g | 13 | 2.2 g | 0.8 g | 0 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Sugar3.2g
Sodium40mg
250 g of skyr: catalog reference or product label?
The calculation uses Shapier’s generic entry, whose external provenance still needs documenting. It does not replace your pot’s label. As a separate example, Arla Skyr Natural 450 g in the UK lists 61 kcal and 10 g protein per 100 g, checked on 19 September 2026. That product is not evidence for the different values in our catalog entry.
For 250 g, using this entry’s values: about 158 kcal and 27.5 g protein. Calculation: value per 100 g × 250 ÷ 100.
Reading note updated:
Frequently asked questions about skyr plain
How many calories are in skyr plain?
Skyr plain provides 63 kcal per 100 g, with 11 g of protein, 3.8 g of carbs, and 0.2 g of fat. A common portion (Cup 150 g, 150 g) is about 95 kcal.
Is skyr plain a good source of protein?
Skyr plain provides 11 g of protein per 100 g, which ranks it among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of skyr plain?
Common portions of skyr plain are: Cup 150 g (150 g, about 95 kcal); Tablespoon (20 g, about 13 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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