Shapier catalog100g
Soy yogurt plain
Yaourt de soja nature
53
kcal
Soy yogurt plain provides about 66 kcal per pot (125 g), with 4.4 g of protein. Per 100 g: 53 kcal, 3.5 g protein, 4.2 g carbs and 2.2 g fat.
Macronutrients
3.5g
4.2g
2.2g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Pot | 125 g | 66 | 4.4 g | 5.3 g | 2.8 g |
| Tablespoon | 15 g | 8 | 0.5 g | 0.6 g | 0.3 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber0.5g
Sugar3.2g
Sodium13mg
Frequently asked questions about soy yogurt plain
How many calories are in soy yogurt plain?
Soy yogurt plain provides 53 kcal per 100 g, with 3.5 g of protein, 4.2 g of carbs, and 2.2 g of fat. A common portion (Pot, 125 g) is about 66 kcal.
What is a sensible portion of soy yogurt plain?
Common portions of soy yogurt plain are: Pot (125 g, about 66 kcal); Tablespoon (15 g, about 8 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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