Shapier catalog100g
Whole milk
Lait entier
61
kcal
Whole milk provides about 122 kcal per glass (200 g), with 6.4 g of protein. Per 100 g: 61 kcal, 3.2 g protein, 4.7 g carbs and 3.3 g fat.
Macronutrients
3.2g
4.7g
3.3g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Glass | 200 g | 122 | 6.4 g | 9.4 g | 6.6 g |
| Cup | 240 g | 146 | 7.7 g | 11.3 g | 7.9 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Sugar4.7g
Sodium44mg
Frequently asked questions about whole milk
How many calories are in whole milk?
Whole milk provides 61 kcal per 100 g, with 3.2 g of protein, 4.7 g of carbs, and 3.3 g of fat. A common portion (Glass, 200 g) is about 122 kcal.
What is a sensible portion of whole milk?
Common portions of whole milk are: Glass (200 g, about 122 kcal); Cup (240 g, about 146 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
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