Shapier catalog100g · Plain, nonfat
Greek Yogurt 0%
Yaourt grec 0%
59
kcal
Greek yogurt 0% provides about 89 kcal per pot (150 g), with 15.3 g of protein. Per 100 g: 59 kcal, 10.2 g protein, 3.6 g carbs and 0.4 g fat. High in protein.
Macronutrients
10.2g
3.6g
0.39g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Pot | 150 g | 89 | 15.3 g | 5.4 g | 0.6 g |
| Serving | 170 g | 100 | 17.3 g | 6.1 g | 0.7 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
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Values calculated for 100 g
- Energy
- 59 kcal
- Protein
- 10.2 g
- Carbs
- 3.6 g
- Fat
- 0.4 g
Indicative calculation: actual composition may vary by product and preparation.
Nutrient details
Sugar3.24g
Sodium36mg
Calcium110mg
Iron0.07mg
Potassium141mg
Magnesium11mg
Vitamin B120.75mcg
Zinc0.52mg
Frequently asked questions about Greek yogurt 0%
How many calories are in Greek yogurt 0%?
Greek yogurt 0% provides 59 kcal per 100 g, with 10.2 g of protein, 3.6 g of carbs, and 0.4 g of fat. A common portion (Pot, 150 g) is about 89 kcal.
Is Greek yogurt 0% a good source of protein?
Greek yogurt 0% provides 10.2 g of protein per 100 g, which ranks it among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of Greek yogurt 0%?
Common portions of Greek yogurt 0% are: Pot (150 g, about 89 kcal); Serving (170 g, about 100 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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