Shapier catalog100g
Skim milk
Lait écrémé
34
kcal
Skim milk provides about 68 kcal per glass (200 g), with 6.8 g of protein. Per 100 g: 34 kcal, 3.4 g protein, 5 g carbs and 0.1 g fat. Low in calories and low in sugar.
Macronutrients
3.4g
5g
0.1g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Glass | 200 g | 68 | 6.8 g | 10 g | 0.2 g |
| Cup | 240 g | 82 | 8.2 g | 12 g | 0.2 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Sugar5g
Sodium42mg
Frequently asked questions about skim milk
How many calories are in skim milk?
Skim milk provides 34 kcal per 100 g, with 3.4 g of protein, 5 g of carbs, and 0.1 g of fat. A common portion (Glass, 200 g) is about 68 kcal.
What is a sensible portion of skim milk?
Common portions of skim milk are: Glass (200 g, about 68 kcal); Cup (240 g, about 82 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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