Shapier catalog100g
Ricotta cheese
Ricotta
174
kcal
Ricotta cheese provides about 174 kcal per serving (100 g), with 11.3 g of protein and 13 g of fat. Per 100 g: 174 kcal, 11.3 g protein, 3 g carbs and 13 g fat. High in protein.
Macronutrients
11.3g
3g
13g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Serving | 100 g | 174 | 11.3 g | 3 g | 13 g |
| Tablespoon | 15 g | 26 | 1.7 g | 0.5 g | 2 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Sugar3g
Sodium84mg
Frequently asked questions about ricotta cheese
How many calories are in ricotta cheese?
Ricotta cheese provides 174 kcal per 100 g, with 11.3 g of protein, 3 g of carbs, and 13 g of fat. A common portion (Serving, 100 g) is about 174 kcal.
Is ricotta cheese a good source of protein?
Ricotta cheese provides 11.3 g of protein per 100 g, which ranks it among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of ricotta cheese?
Common portions of ricotta cheese are: Serving (100 g, about 174 kcal); Tablespoon (15 g, about 26 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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