Shapier catalog100g
Plain kefir
Kéfir nature
55
kcal
Plain kefir provides about 110 kcal per glass (200 g), with 6.6 g of protein. Per 100 g: 55 kcal, 3.3 g protein, 4.5 g carbs and 2 g fat.
Macronutrients
3.3g
4.5g
2g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Glass | 200 g | 110 | 6.6 g | 9 g | 4 g |
| Serving | 250 g | 138 | 8.3 g | 11.3 g | 5 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Sugar4.5g
Sodium40mg
Frequently asked questions about plain kefir
How many calories are in plain kefir?
Plain kefir provides 55 kcal per 100 g, with 3.3 g of protein, 4.5 g of carbs, and 2 g of fat. A common portion (Glass, 200 g) is about 110 kcal.
What is a sensible portion of plain kefir?
Common portions of plain kefir are: Glass (200 g, about 110 kcal); Serving (250 g, about 138 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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