Shapier catalog100g
Plain yogurt
Yaourt nature
61
kcal
Plain yogurt provides about 76 kcal per pot (125 g), with 4.4 g of protein. Per 100 g: 61 kcal, 3.5 g protein, 4.7 g carbs and 3.3 g fat.
Macronutrients
3.5g
4.7g
3.3g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Pot 125 g | 125 g | 76 | 4.4 g | 5.9 g | 4.1 g |
| Tablespoon | 20 g | 12 | 0.7 g | 0.9 g | 0.7 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Sugar4.7g
Sodium46mg
Frequently asked questions about plain yogurt
How many calories are in plain yogurt?
Plain yogurt provides 61 kcal per 100 g, with 3.5 g of protein, 4.7 g of carbs, and 3.3 g of fat. A common portion (Pot 125 g, 125 g) is about 76 kcal.
What is a sensible portion of plain yogurt?
Common portions of plain yogurt are: Pot 125 g (125 g, about 76 kcal); Tablespoon (20 g, about 12 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
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