Shapier catalog100g
Roquefort cheese
Roquefort
360
kcal
Roquefort cheese provides about 108 kcal per serving (30 g), with 6.2 g of protein and 9 g of fat. Per 100 g: 360 kcal, 20.5 g protein, 0.5 g carbs and 30 g fat. High in protein.
Macronutrients
20.5g
0.5g
30g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Serving | 30 g | 108 | 6.2 g | 0.2 g | 9 g |
| Slice | 25 g | 90 | 5.1 g | 0.1 g | 7.5 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Sugar0.5g
Sodium1300mg
Frequently asked questions about roquefort cheese
How many calories are in roquefort cheese?
Roquefort cheese provides 360 kcal per 100 g, with 20.5 g of protein, 0.5 g of carbs, and 30 g of fat. A common portion (Serving, 30 g) is about 108 kcal.
Is roquefort cheese a good source of protein?
Roquefort cheese provides 20.5 g of protein per 100 g, which ranks it among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of roquefort cheese?
Common portions of roquefort cheese are: Serving (30 g, about 108 kcal); Slice (25 g, about 90 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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