Petit-suisse
A petit-suisse provides about 72 kcal per pot (60 g), with 5.4 g of protein. Per 100 g: 120 kcal, 9 g protein, 3.5 g carbs and 7.5 g fat. A source of protein.
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Pot | 60 g | 72 | 5.4 g | 2.1 g | 4.5 g |
| Serving | 100 g | 120 | 9 g | 3.5 g | 7.5 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
A petit-suisse provides 120 kcal per 100 g, with 9 g of protein, 3.5 g of carbs, and 7.5 g of fat. A common portion (Pot, 60 g) is about 72 kcal.
Common portions of petit-suisse are: Pot (60 g, about 72 kcal); Serving (100 g, about 120 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
Open the food already searched, choose a portion, then add it to your Shapier log.