Shapier catalog100g
Parmesan
Parmesan
431
kcal
Parmesan provides about 43 kcal per spoonful (10 g). Per 100 g: 431 kcal, 38 g protein, 4 g carbs and 29 g fat. High in protein.
Macronutrients
38g
4g
29g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Spoonful | 10 g | 43 | 3.8 g | 0.4 g | 2.9 g |
| Serving | 30 g | 129 | 11.4 g | 1.2 g | 8.7 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Frequently asked questions about parmesan
How many calories are in parmesan?
Parmesan provides 431 kcal per 100 g, with 38 g of protein, 4 g of carbs, and 29 g of fat. A common portion (Spoonful, 10 g) is about 43 kcal.
Is parmesan a good source of protein?
Parmesan provides 38 g of protein per 100 g, which ranks it among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of parmesan?
Common portions of parmesan are: Spoonful (10 g, about 43 kcal); Serving (30 g, about 129 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
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