Shapier catalog100g · Cow's milk
Mozzarella
Mozzarella
227
kcal
Mozzarella provides about 284 kcal per ball (125 g), with 20.6 g of protein and 22.1 g of fat. Per 100 g: 227 kcal, 16.5 g protein, 0.7 g carbs and 17.7 g fat. High in protein.
Macronutrients
16.5g
0.7g
17.7g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Ball 125 g | 125 g | 284 | 20.6 g | 0.9 g | 22.1 g |
| Slice | 30 g | 68 | 5 g | 0.2 g | 5.3 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
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Values calculated for 100 g
- Energy
- 227 kcal
- Protein
- 16.5 g
- Carbs
- 0.7 g
- Fat
- 17.7 g
Indicative calculation: actual composition may vary by product and preparation.
Nutrient details
Sugar0.7g
Sodium240mg
Calcium598mg
Iron0.44mg
Potassium76mg
Magnesium20mg
Vitamin D0.4mcg
Vitamin B122.28mcg
Zinc2.92mg
Frequently asked questions about mozzarella
How many calories are in mozzarella?
Mozzarella provides 227 kcal per 100 g, with 16.5 g of protein, 0.7 g of carbs, and 17.7 g of fat. A common portion (Ball 125 g, 125 g) is about 284 kcal.
Is mozzarella a good source of protein?
Mozzarella provides 16.5 g of protein per 100 g, which ranks it among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of mozzarella?
Common portions of mozzarella are: Ball 125 g (125 g, about 284 kcal); Slice (30 g, about 68 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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