Shapier catalog100g
Semi-skimmed Milk
Lait demi-écrémé
46
kcal
Semi-skimmed milk provides about 92 kcal per glass (200 g), with 6.4 g of protein. Per 100 g: 46 kcal, 3.2 g protein, 4.8 g carbs and 1.6 g fat.
Macronutrients
3.2g
4.8g
1.6g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Glass | 200 g | 92 | 6.4 g | 9.6 g | 3.2 g |
| Cup | 250 g | 115 | 8 g | 12 g | 4 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Frequently asked questions about semi-skimmed milk
How many calories are in semi-skimmed milk?
Semi-skimmed milk provides 46 kcal per 100 g, with 3.2 g of protein, 4.8 g of carbs, and 1.6 g of fat. A common portion (Glass, 200 g) is about 92 kcal.
What is a sensible portion of semi-skimmed milk?
Common portions of semi-skimmed milk are: Glass (200 g, about 92 kcal); Cup (250 g, about 115 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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