Shapier catalog100g
Gouda cheese
Fromage gouda
356
kcal
Gouda cheese provides about 107 kcal per slice (30 g), with 7.5 g of protein and 8.2 g of fat. Per 100 g: 356 kcal, 25 g protein, 2.2 g carbs and 27.4 g fat. High in protein.
Macronutrients
25g
2.2g
27.4g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Slice | 30 g | 107 | 7.5 g | 0.7 g | 8.2 g |
| Piece 15 g | 15 g | 53 | 3.8 g | 0.3 g | 4.1 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Sugar2.2g
Sodium819mg
Frequently asked questions about gouda cheese
How many calories are in gouda cheese?
Gouda cheese provides 356 kcal per 100 g, with 25 g of protein, 2.2 g of carbs, and 27.4 g of fat. A common portion (Slice, 30 g) is about 107 kcal.
Is gouda cheese a good source of protein?
Gouda cheese provides 25 g of protein per 100 g, which ranks it among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of gouda cheese?
Common portions of gouda cheese are: Slice (30 g, about 107 kcal); Piece 15 g (15 g, about 53 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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