Shapier catalog100g
Goat cheese
Fromage de chèvre
364
kcal
Goat cheese provides about 109 kcal per slice (30 g), with 6.6 g of protein and 9 g of fat. Per 100 g: 364 kcal, 22 g protein, 0.1 g carbs and 30 g fat. High in protein.
Macronutrients
22g
0.1g
30g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Slice | 30 g | 109 | 6.6 g | 0 g | 9 g |
| Piece 15 g | 15 g | 55 | 3.3 g | 0 g | 4.5 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Sugar0.5g
Sodium515mg
Frequently asked questions about goat cheese
How many calories are in goat cheese?
Goat cheese provides 364 kcal per 100 g, with 22 g of protein, 0.1 g of carbs, and 30 g of fat. A common portion (Slice, 30 g) is about 109 kcal.
Is goat cheese a good source of protein?
Goat cheese provides 22 g of protein per 100 g, which ranks it among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of goat cheese?
Common portions of goat cheese are: Slice (30 g, about 109 kcal); Piece 15 g (15 g, about 55 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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