Shapier catalog100g
Fruit yogurt
Yaourt aux fruits
93
kcal
Fruit yogurt provides about 116 kcal per pot (125 g), with 4.1 g of protein and 14.9 g of sugar. Per 100 g: 93 kcal, 3.3 g protein, 13 g carbs and 2.5 g fat. Low in fat.
Macronutrients
3.3g
13g
2.5g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Pot | 125 g | 116 | 4.1 g | 16.3 g | 3.1 g |
| Serving | 150 g | 140 | 5 g | 19.5 g | 3.8 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber0.3g
Sugar11.9g
Sodium45mg
Frequently asked questions about fruit yogurt
How many calories are in fruit yogurt?
Fruit yogurt provides 93 kcal per 100 g, with 3.3 g of protein, 13 g of carbs, and 2.5 g of fat. A common portion (Pot, 125 g) is about 116 kcal.
What is a sensible portion of fruit yogurt?
Common portions of fruit yogurt are: Pot (125 g, about 116 kcal); Serving (150 g, about 140 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
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