Shapier catalog100g
Feta cheese
Feta
264
kcal
Feta cheese provides about 79 kcal per serving (30 g), with 4.3 g of protein. Per 100 g: 264 kcal, 14.2 g protein, 4.1 g carbs and 21.3 g fat. High in protein.
Macronutrients
14.2g
4.1g
21.3g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Serving | 30 g | 79 | 4.3 g | 1.2 g | 6.4 g |
| Cubes | 45 g | 119 | 6.4 g | 1.8 g | 9.6 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Sugar4.1g
Sodium1116mg
Frequently asked questions about feta cheese
How many calories are in feta cheese?
Feta cheese provides 264 kcal per 100 g, with 14.2 g of protein, 4.1 g of carbs, and 21.3 g of fat. A common portion (Serving, 30 g) is about 79 kcal.
Is feta cheese a good source of protein?
Feta cheese provides 14.2 g of protein per 100 g, which ranks it among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of feta cheese?
Common portions of feta cheese are: Serving (30 g, about 79 kcal); Cubes (45 g, about 119 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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