Shapier catalog100g
Emmental cheese
Fromage emmental
384
kcal
Emmental cheese provides about 115 kcal per slice (30 g), with 8.4 g of protein and 8.4 g of fat. Per 100 g: 384 kcal, 28 g protein, 3 g carbs and 28 g fat. High in protein.
Macronutrients
28g
3g
28g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Slice | 30 g | 115 | 8.4 g | 0.9 g | 8.4 g |
| Cubes 20 g | 20 g | 77 | 5.6 g | 0.6 g | 5.6 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Sugar0.5g
Sodium620mg
Frequently asked questions about emmental cheese
How many calories are in emmental cheese?
Emmental cheese provides 384 kcal per 100 g, with 28 g of protein, 3 g of carbs, and 28 g of fat. A common portion (Slice, 30 g) is about 115 kcal.
Is emmental cheese a good source of protein?
Emmental cheese provides 28 g of protein per 100 g, which ranks it among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of emmental cheese?
Common portions of emmental cheese are: Slice (30 g, about 115 kcal); Cubes 20 g (20 g, about 77 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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