Shapier catalog100g
Cream cheese
Fromage frais
342
kcal
Cream cheese provides about 51 kcal per tablespoon (15 g). Per 100 g: 342 kcal, 6.2 g protein, 4.1 g carbs and 34 g fat.
Macronutrients
6.2g
4.1g
34g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Tablespoon | 15 g | 51 | 0.9 g | 0.6 g | 5.1 g |
| Square 20 g | 20 g | 68 | 1.2 g | 0.8 g | 6.8 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Sugar3.6g
Sodium330mg
Frequently asked questions about cream cheese
How many calories are in cream cheese?
Cream cheese provides 342 kcal per 100 g, with 6.2 g of protein, 4.1 g of carbs, and 34 g of fat. A common portion (Tablespoon, 15 g) is about 51 kcal.
What is a sensible portion of cream cheese?
Common portions of cream cheese are: Tablespoon (15 g, about 51 kcal); Square 20 g (20 g, about 68 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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