Shapier catalog100g
Cottage cheese
Cottage cheese
82
kcal
Cottage cheese provides about 90 kcal per half cup (110 g), with 12.1 g of protein. Per 100 g: 82 kcal, 11 g protein, 3.4 g carbs and 2.3 g fat. High in protein and low in fat.
Macronutrients
11g
3.4g
2.3g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Half cup | 110 g | 90 | 12.1 g | 3.7 g | 2.5 g |
| Tablespoon | 20 g | 16 | 2.2 g | 0.7 g | 0.5 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Sugar2.7g
Sodium364mg
Frequently asked questions about cottage cheese
How many calories are in cottage cheese?
Cottage cheese provides 82 kcal per 100 g, with 11 g of protein, 3.4 g of carbs, and 2.3 g of fat. A common portion (Half cup, 110 g) is about 90 kcal.
Is cottage cheese a good source of protein?
Cottage cheese provides 11 g of protein per 100 g, which ranks it among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of cottage cheese?
Common portions of cottage cheese are: Half cup (110 g, about 90 kcal); Tablespoon (20 g, about 16 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
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