Shapier catalog100g
Comté cheese
Comté
418
kcal
Comté cheese provides about 125 kcal per serving (30 g), with 8.4 g of protein and 10.2 g of fat. Per 100 g: 418 kcal, 28 g protein, 0.5 g carbs and 34 g fat. High in protein.
Macronutrients
28g
0.5g
34g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Serving | 30 g | 125 | 8.4 g | 0.2 g | 10.2 g |
| Slice | 40 g | 167 | 11.2 g | 0.2 g | 13.6 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Sugar0.5g
Sodium600mg
Frequently asked questions about comté cheese
How many calories are in comté cheese?
Comté cheese provides 418 kcal per 100 g, with 28 g of protein, 0.5 g of carbs, and 34 g of fat. A common portion (Serving, 30 g) is about 125 kcal.
Is comté cheese a good source of protein?
Comté cheese provides 28 g of protein per 100 g, which ranks it among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of comté cheese?
Common portions of comté cheese are: Serving (30 g, about 125 kcal); Slice (40 g, about 167 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
Add this food to your next meal.
Open the food already searched, choose a portion, then add it to your Shapier log.