Shapier catalog100g
Mascarpone cheese
Mascarpone
412
kcal
Mascarpone cheese provides about 62 kcal per tablespoon (15 g). Per 100 g: 412 kcal, 5 g protein, 3.6 g carbs and 42 g fat.
Macronutrients
5g
3.6g
42g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Tablespoon | 15 g | 62 | 0.8 g | 0.5 g | 6.3 g |
| Serving | 50 g | 206 | 2.5 g | 1.8 g | 21 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Sugar3.6g
Sodium50mg
Frequently asked questions about mascarpone cheese
How many calories are in mascarpone cheese?
Mascarpone cheese provides 412 kcal per 100 g, with 5 g of protein, 3.6 g of carbs, and 42 g of fat. A common portion (Tablespoon, 15 g) is about 62 kcal.
What is a sensible portion of mascarpone cheese?
Common portions of mascarpone cheese are: Tablespoon (15 g, about 62 kcal); Serving (50 g, about 206 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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