Shapier catalog100g
Oat drink unsweetened
Lait d'avoine non sucré
43
kcal
Oat drink unsweetened provides about 86 kcal per glass (200 g). Per 100 g: 43 kcal, 1 g protein, 6.6 g carbs and 1.4 g fat. Low in sugar.
Macronutrients
1g
6.6g
1.4g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Glass | 200 g | 86 | 2 g | 13.2 g | 2.8 g |
| Cup | 240 g | 103 | 2.4 g | 15.8 g | 3.4 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber0.8g
Sugar0.5g
Sodium42mg
Frequently asked questions about oat drink unsweetened
How many calories are in oat drink unsweetened?
Oat drink unsweetened provides 43 kcal per 100 g, with 1 g of protein, 6.6 g of carbs, and 1.4 g of fat. A common portion (Glass, 200 g) is about 86 kcal.
What is a sensible portion of oat drink unsweetened?
Common portions of oat drink unsweetened are: Glass (200 g, about 86 kcal); Cup (240 g, about 103 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
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