Shapier catalog100g
Almond butter
Beurre d'amande
614
kcal
Almond butter provides about 98 kcal per tablespoon (16 g), with 8.8 g of fat. Per 100 g: 614 kcal, 21 g protein, 19 g carbs and 55 g fat. High in protein and high in fiber.
Macronutrients
21g
19g
55g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Tablespoon | 16 g | 98 | 3.4 g | 3 g | 8.8 g |
| Teaspoon | 8 g | 49 | 1.7 g | 1.5 g | 4.4 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber10g
Sugar6g
Sodium10mg
Frequently asked questions about almond butter
How many calories are in almond butter?
Almond butter provides 614 kcal per 100 g, with 21 g of protein, 19 g of carbs, and 55 g of fat. A common portion (Tablespoon, 16 g) is about 98 kcal.
Is almond butter a good source of protein?
Almond butter provides 21 g of protein per 100 g, which ranks it among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of almond butter?
Common portions of almond butter are: Tablespoon (16 g, about 98 kcal); Teaspoon (8 g, about 49 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
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