Shapier catalog100g
Brazil nuts
Noix du Brésil
659
kcal
Brazil nuts provide about 99 kcal per 3 nuts (15 g), with 10.1 g of fat. Per 100 g: 659 kcal, 14.3 g protein, 11.7 g carbs and 67.1 g fat. High in fiber and low in sugar.
Macronutrients
14.3g
11.7g
67.1g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 nuts | 15 g | 99 | 2.1 g | 1.8 g | 10.1 g |
| Handful | 30 g | 198 | 4.3 g | 3.5 g | 20.1 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber7.5g
Sugar2.3g
Sodium3mg
Frequently asked questions about Brazil nuts
How many calories are in Brazil nuts?
Brazil nuts provide 659 kcal per 100 g, with 14.3 g of protein, 11.7 g of carbs, and 67.1 g of fat. A common portion (3 nuts, 15 g) is about 99 kcal.
Are Brazil nuts a good source of protein?
Brazil nuts provide 14.3 g of protein per 100 g, which ranks them among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of Brazil nuts?
Common portions of Brazil nuts are: 3 nuts (15 g, about 99 kcal); Handful (30 g, about 198 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
Add this food to your next meal.
Open the food already searched, choose a portion, then add it to your Shapier log.