Shapier catalog100g
Unsweetened shredded coconut
Noix de coco râpée non sucrée
660
kcal
Unsweetened shredded coconut provides about 40 kcal per tablespoon (6 g). Per 100 g: 660 kcal, 6.9 g protein, 23.7 g carbs and 64.5 g fat. High in fiber.
Macronutrients
6.9g
23.7g
64.5g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Tablespoon | 6 g | 40 | 0.4 g | 1.4 g | 3.9 g |
| Serving | 25 g | 165 | 1.7 g | 5.9 g | 16.1 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber16.3g
Sugar7.4g
Sodium37mg
Frequently asked questions about unsweetened shredded coconut
How many calories are in unsweetened shredded coconut?
Unsweetened shredded coconut provides 660 kcal per 100 g, with 6.9 g of protein, 23.7 g of carbs, and 64.5 g of fat. A common portion (Tablespoon, 6 g) is about 40 kcal.
What is a sensible portion of unsweetened shredded coconut?
Common portions of unsweetened shredded coconut are: Tablespoon (6 g, about 40 kcal); Serving (25 g, about 165 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
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