Shapier catalog100g
Pistachios
Pistaches
560
kcal
Pistachios provide about 168 kcal per handful (30 g), with 6.1 g of protein and 13.6 g of fat. Per 100 g: 560 kcal, 20.2 g protein, 27.2 g carbs and 45.3 g fat. High in protein and high in fiber.
Macronutrients
20.2g
27.2g
45.3g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Handful | 30 g | 168 | 6.1 g | 8.2 g | 13.6 g |
| 10 pistachios | 8 g | 45 | 1.6 g | 2.2 g | 3.6 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber10.6g
Sugar7.7g
Sodium1mg
Frequently asked questions about pistachios
How many calories are in pistachios?
Pistachios provide 560 kcal per 100 g, with 20.2 g of protein, 27.2 g of carbs, and 45.3 g of fat. A common portion (Handful, 30 g) is about 168 kcal.
Are pistachios a good source of protein?
Pistachios provide 20.2 g of protein per 100 g, which ranks them among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of pistachios?
Common portions of pistachios are: Handful (30 g, about 168 kcal); 10 pistachios (8 g, about 45 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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