Shapier catalog100g
Pecans
Noix de pécan
691
kcal
Pecans provide about 207 kcal per handful (30 g), with 21.6 g of fat. Per 100 g: 691 kcal, 9.2 g protein, 13.9 g carbs and 72 g fat. High in fiber and low in sugar.
Macronutrients
9.2g
13.9g
72g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Handful | 30 g | 207 | 2.8 g | 4.2 g | 21.6 g |
| 10 halves | 20 g | 138 | 1.8 g | 2.8 g | 14.4 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber9.6g
Sugar4g
Frequently asked questions about pecans
How many calories are in pecans?
Pecans provide 691 kcal per 100 g, with 9.2 g of protein, 13.9 g of carbs, and 72 g of fat. A common portion (Handful, 30 g) is about 207 kcal.
What is a sensible portion of pecans?
Common portions of pecans are: Handful (30 g, about 207 kcal); 10 halves (20 g, about 138 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
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