Shapier catalog100g
Macadamia nuts
Noix de macadamia
718
kcal
Macadamia nuts provide about 215 kcal per handful (30 g), with 22.7 g of fat. Per 100 g: 718 kcal, 7.9 g protein, 13.8 g carbs and 75.8 g fat. High in fiber and low in sugar.
Macronutrients
7.9g
13.8g
75.8g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Handful | 30 g | 215 | 2.4 g | 4.1 g | 22.7 g |
| 10 nuts | 20 g | 144 | 1.6 g | 2.8 g | 15.2 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber8.6g
Sugar4.6g
Sodium5mg
Frequently asked questions about macadamia nuts
How many calories are in macadamia nuts?
Macadamia nuts provide 718 kcal per 100 g, with 7.9 g of protein, 13.8 g of carbs, and 75.8 g of fat. A common portion (Handful, 30 g) is about 215 kcal.
What is a sensible portion of macadamia nuts?
Common portions of macadamia nuts are: Handful (30 g, about 215 kcal); 10 nuts (20 g, about 144 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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