Shapier catalog100g
Hazelnuts
Noisettes
628
kcal
Hazelnuts provide about 176 kcal per handful (28 g), with 17 g of fat and 4.2 g of protein. Per 100 g: 628 kcal, 15 g protein, 16.7 g carbs and 60.8 g fat. High in fiber and low in sugar.
Macronutrients
15g
16.7g
60.8g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Handful | 28 g | 176 | 4.2 g | 4.7 g | 17 g |
| Tablespoon | 8 g | 50 | 1.2 g | 1.3 g | 4.9 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber9.7g
Sugar4.3g
Frequently asked questions about hazelnuts
How many calories are in hazelnuts?
Hazelnuts provide 628 kcal per 100 g, with 15 g of protein, 16.7 g of carbs, and 60.8 g of fat. A common portion (Handful, 28 g) is about 176 kcal.
Are hazelnuts a good source of protein?
Hazelnuts provide 15 g of protein per 100 g, which ranks them among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of hazelnuts?
Common portions of hazelnuts are: Handful (28 g, about 176 kcal); Tablespoon (8 g, about 50 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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