Shapier catalog100g
Cashews
Noix de cajou
553
kcal
Cashews provide about 155 kcal per handful (28 g), with 12.3 g of fat and 5.1 g of protein. Per 100 g: 553 kcal, 18.2 g protein, 30.2 g carbs and 43.8 g fat. A source of protein and a source of fiber.
Macronutrients
18.2g
30.2g
43.8g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Handful | 28 g | 155 | 5.1 g | 8.5 g | 12.3 g |
| Tablespoon | 8 g | 44 | 1.5 g | 2.4 g | 3.5 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber3.3g
Sugar5.9g
Sodium12mg
Frequently asked questions about cashews
How many calories are in cashews?
Cashews provide 553 kcal per 100 g, with 18.2 g of protein, 30.2 g of carbs, and 43.8 g of fat. A common portion (Handful, 28 g) is about 155 kcal.
Are cashews a good source of protein?
Cashews provide 18.2 g of protein per 100 g, which ranks them among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of cashews?
Common portions of cashews are: Handful (28 g, about 155 kcal); Tablespoon (8 g, about 44 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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