Shapier catalog100g
Peanuts
Cacahuètes
567
kcal
Peanuts provide about 159 kcal per handful (28 g), with 7.2 g of protein and 13.8 g of fat. Per 100 g: 567 kcal, 25.8 g protein, 16.1 g carbs and 49.2 g fat. High in protein and high in fiber.
Macronutrients
25.8g
16.1g
49.2g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Handful | 28 g | 159 | 7.2 g | 4.5 g | 13.8 g |
| Tablespoon | 8 g | 45 | 2.1 g | 1.3 g | 3.9 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber8.5g
Sugar4.7g
Sodium18mg
Frequently asked questions about peanuts
How many calories are in peanuts?
Peanuts provide 567 kcal per 100 g, with 25.8 g of protein, 16.1 g of carbs, and 49.2 g of fat. A common portion (Handful, 28 g) is about 159 kcal.
Are peanuts a good source of protein?
Peanuts provide 25.8 g of protein per 100 g, which ranks them among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of peanuts?
Common portions of peanuts are: Handful (28 g, about 159 kcal); Tablespoon (8 g, about 45 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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