Shapier catalog100g
Pine nuts
Pignons de pin
673
kcal
Pine nuts provide about 67 kcal per tablespoon (10 g). Per 100 g: 673 kcal, 13.7 g protein, 13.1 g carbs and 68.4 g fat. A source of fiber and low in sugar.
Macronutrients
13.7g
13.1g
68.4g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Tablespoon | 10 g | 67 | 1.4 g | 1.3 g | 6.8 g |
| Handful | 30 g | 202 | 4.1 g | 3.9 g | 20.5 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber3.7g
Sugar3.6g
Sodium2mg
Frequently asked questions about pine nuts
How many calories are in pine nuts?
Pine nuts provide 673 kcal per 100 g, with 13.7 g of protein, 13.1 g of carbs, and 68.4 g of fat. A common portion (Tablespoon, 10 g) is about 67 kcal.
Are pine nuts a good source of protein?
Pine nuts provide 13.7 g of protein per 100 g, which ranks them among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of pine nuts?
Common portions of pine nuts are: Tablespoon (10 g, about 67 kcal); Handful (30 g, about 202 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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