Shapier catalog100g
Trail mix
Mélange trail mix
462
kcal
Trail mix provides about 139 kcal per handful (30 g), with 4.1 g of protein and 8.8 g of fat. Per 100 g: 462 kcal, 13.8 g protein, 44.9 g carbs and 29.4 g fat. A source of fiber.
Macronutrients
13.8g
44.9g
29.4g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Handful | 30 g | 139 | 4.1 g | 13.5 g | 8.8 g |
| Serving | 50 g | 231 | 6.9 g | 22.5 g | 14.7 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber4.6g
Sugar27.2g
Sodium224mg
Frequently asked questions about trail mix
How many calories are in trail mix?
Trail mix provides 462 kcal per 100 g, with 13.8 g of protein, 44.9 g of carbs, and 29.4 g of fat. A common portion (Handful, 30 g) is about 139 kcal.
Is trail mix a good source of protein?
Trail mix provides 13.8 g of protein per 100 g, which ranks it among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of trail mix?
Common portions of trail mix are: Handful (30 g, about 139 kcal); Serving (50 g, about 231 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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