Apple
Pomme
52
kcal
An apple provides about 94 kcal per serving (medium, 180 g), with 4.3 g of fiber and 24.8 g of carbs. Per 100 g: 52 kcal, 0.3 g protein, 13.8 g carbs and 0.2 g fat.
Macronutrients
0.26g
13.8g
0.17g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Medium | 180 g | 94 | 0.5 g | 24.8 g | 0.3 g |
| Small | 120 g | 62 | 0.3 g | 16.6 g | 0.2 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
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Values calculated for 100 g
- Energy
- 52 kcal
- Protein
- 0.3 g
- Carbs
- 13.8 g
- Fat
- 0.2 g
Indicative calculation: actual composition may vary by product and preparation.
Nutrient details
Fiber2.4g
Sugar10.4g
Sodium1mg
Calcium6mg
Iron0.12mg
Potassium107mg
Magnesium5mg
Vitamin C4.6mg
Zinc0.04mg
Frequently asked questions about the apple
How many calories are in an apple?
An apple provides 52 kcal per 100 g, with 0.3 g of protein, 13.8 g of carbs, and 0.2 g of fat. A common portion (Medium, 180 g) is about 94 kcal.
What is a sensible portion of apple?
Common portions of apple are: Medium (180 g, about 94 kcal); Small (120 g, about 62 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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