Banana
Banane
89
kcal
A banana provides about 107 kcal per serving (medium, 120 g), with 27.4 g of carbs and 3.1 g of fiber. Per 100 g: 89 kcal, 1.1 g protein, 22.8 g carbs and 0.3 g fat. Low in fat.
Macronutrients
1.09g
22.8g
0.33g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Medium | 120 g | 107 | 1.3 g | 27.4 g | 0.4 g |
| Large | 150 g | 134 | 1.6 g | 34.2 g | 0.5 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
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Values calculated for 100 g
- Energy
- 89 kcal
- Protein
- 1.1 g
- Carbs
- 22.8 g
- Fat
- 0.3 g
Indicative calculation: actual composition may vary by product and preparation.
Nutrient details
Fiber2.6g
Sugar12.2g
Sodium1mg
Calcium5mg
Iron0.26mg
Potassium358mg
Magnesium27mg
Vitamin C8.7mg
Zinc0.15mg
Frequently asked questions about the banana
How many calories are in a banana?
A banana provides 89 kcal per 100 g, with 1.1 g of protein, 22.8 g of carbs, and 0.3 g of fat. A common portion (Medium, 120 g) is about 107 kcal.
What is a sensible portion of banana?
Common portions of banana are: Medium (120 g, about 107 kcal); Large (150 g, about 134 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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