Blueberries
Myrtilles
57
kcal
Blueberries provide about 57 kcal per serving (100 g). Per 100 g: 57 kcal, 0.7 g protein, 14.5 g carbs and 0.3 g fat.
Macronutrients
0.74g
14.5g
0.33g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Serving | 100 g | 57 | 0.7 g | 14.5 g | 0.3 g |
| Cup | 150 g | 86 | 1.1 g | 21.8 g | 0.5 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
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Values calculated for 100 g
- Energy
- 57 kcal
- Protein
- 0.7 g
- Carbs
- 14.5 g
- Fat
- 0.3 g
Indicative calculation: actual composition may vary by product and preparation.
Nutrient details
Fiber2.4g
Sugar9.96g
Sodium1mg
Calcium6mg
Iron0.28mg
Potassium77mg
Magnesium6mg
Vitamin C9.7mg
Zinc0.16mg
Frequently asked questions about blueberries
How many calories are in blueberries?
Blueberries provide 57 kcal per 100 g, with 0.7 g of protein, 14.5 g of carbs, and 0.3 g of fat. A common portion (Serving, 100 g) is about 57 kcal.
What is a sensible portion of blueberries?
Common portions of blueberries are: Serving (100 g, about 57 kcal); Cup (150 g, about 86 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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