Shapier catalog100g
Strawberries
Fraises
32
kcal
Strawberries provide about 48 kcal per serving (150 g), with 3 g of fiber. Per 100 g: 32 kcal, 0.7 g protein, 8 g carbs and 0.3 g fat. Low in calories.
Macronutrients
0.7g
8g
0.3g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Serving | 150 g | 48 | 1.1 g | 12 g | 0.5 g |
| Tray | 250 g | 80 | 1.8 g | 20 g | 0.8 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber2g
Frequently asked questions about strawberries
How many calories are in strawberries?
Strawberries provide 32 kcal per 100 g, with 0.7 g of protein, 8 g of carbs, and 0.3 g of fat. A common portion (Serving, 150 g) is about 48 kcal.
What is a sensible portion of strawberries?
Common portions of strawberries are: Serving (150 g, about 48 kcal); Tray (250 g, about 80 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
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