Avocado
Avocat
160
kcal
An avocado provides about 128 kcal per serving (half, 80 g), with 5.4 g of fiber and 11.8 g of fat. Per 100 g: 160 kcal, 2 g protein, 8.5 g carbs and 14.7 g fat. High in fiber and low in sugar.
Macronutrients
2g
8.53g
14.7g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Half | 80 g | 128 | 1.6 g | 6.8 g | 11.8 g |
| Whole | 160 g | 256 | 3.2 g | 13.6 g | 23.5 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
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Values calculated for 100 g
- Energy
- 160 kcal
- Protein
- 2 g
- Carbs
- 8.5 g
- Fat
- 14.7 g
Indicative calculation: actual composition may vary by product and preparation.
Nutrient details
Fiber6.7g
Sugar0.66g
Sodium7mg
Calcium12mg
Iron0.55mg
Potassium485mg
Magnesium29mg
Vitamin C10mg
Zinc0.64mg
Frequently asked questions about the avocado
How many calories are in an avocado?
An avocado provides 160 kcal per 100 g, with 2 g of protein, 8.5 g of carbs, and 14.7 g of fat. A common portion (Half, 80 g) is about 128 kcal.
What is a sensible portion of avocado?
Common portions of avocado are: Half (80 g, about 128 kcal); Whole (160 g, about 256 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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