Shapier catalog100g
Blackberries
Mûres
43
kcal
Blackberries provide about 34 kcal per handful (80 g), with 4.2 g of fiber. Per 100 g: 43 kcal, 1.4 g protein, 9.6 g carbs and 0.5 g fat. A source of fiber and low in sugar.
Macronutrients
1.4g
9.6g
0.5g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Handful | 80 g | 34 | 1.1 g | 7.7 g | 0.4 g |
| Punnet | 125 g | 54 | 1.8 g | 12 g | 0.6 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber5.3g
Sugar4.9g
Sodium1mg
Frequently asked questions about blackberries
How many calories are in blackberries?
Blackberries provide 43 kcal per 100 g, with 1.4 g of protein, 9.6 g of carbs, and 0.5 g of fat. A common portion (Handful, 80 g) is about 34 kcal.
What is a sensible portion of blackberries?
Common portions of blackberries are: Handful (80 g, about 34 kcal); Punnet (125 g, about 54 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
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