Shapier catalog100g
Watermelon
Pastèque
30
kcal
Watermelon provides about 30 kcal per slice (100 g). Per 100 g: 30 kcal, 0.6 g protein, 7.6 g carbs and 0.2 g fat. Low in calories.
Macronutrients
0.6g
7.6g
0.2g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Slice | 100 g | 30 | 0.6 g | 7.6 g | 0.2 g |
| Cup | 154 g | 46 | 0.9 g | 11.7 g | 0.3 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber0.4g
Sugar6.2g
Sodium1mg
Frequently asked questions about watermelon
How many calories are in watermelon?
Watermelon provides 30 kcal per 100 g, with 0.6 g of protein, 7.6 g of carbs, and 0.2 g of fat. A common portion (Slice, 100 g) is about 30 kcal.
What is a sensible portion of watermelon?
Common portions of watermelon are: Slice (100 g, about 30 kcal); Cup (154 g, about 46 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
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