Shapier catalog100g
Unsweetened applesauce
Compote de pommes sans sucres ajoutés
41.7
kcal
Unsweetened applesauce provides about 42 kcal per cup (100 g). Per 100 g: 42 kcal, 0.2 g protein, 10.8 g carbs and 0.2 g fat.
Macronutrients
0.2g
10.8g
0.2g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Single serve cup | 100 g | 42 | 0.2 g | 10.8 g | 0.2 g |
| Serving | 120 g | 50 | 0.2 g | 13 g | 0.2 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber1.1g
Sugar9.5g
Sodium2mg
Frequently asked questions about unsweetened applesauce
How many calories are in unsweetened applesauce?
Unsweetened applesauce provides 42 kcal per 100 g, with 0.2 g of protein, 10.8 g of carbs, and 0.2 g of fat. A common portion (Single serve cup, 100 g) is about 42 kcal.
What is a sensible portion of unsweetened applesauce?
Common portions of unsweetened applesauce are: Single serve cup (100 g, about 42 kcal); Serving (120 g, about 50 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
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