Shapier catalog100g
Raisins (dried)
Raisins secs
299
kcal
Raisins (dried) provide about 90 kcal per small handful (30 g), with 23.7 g of carbs and 17.8 g of sugar. Per 100 g: 299 kcal, 3.1 g protein, 79 g carbs and 0.5 g fat. A source of fiber and low in fat.
Macronutrients
3.1g
79g
0.5g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Small handful | 30 g | 90 | 0.9 g | 23.7 g | 0.2 g |
| Tablespoon | 10 g | 30 | 0.3 g | 7.9 g | 0.1 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber3.7g
Sugar59.2g
Sodium11mg
Frequently asked questions about raisins (dried)
How many calories are in raisins (dried)?
Raisins (dried) provide 299 kcal per 100 g, with 3.1 g of protein, 79 g of carbs, and 0.5 g of fat. A common portion (Small handful, 30 g) is about 90 kcal.
What is a sensible portion of raisins (dried)?
Common portions of raisins (dried) are: Small handful (30 g, about 90 kcal); Tablespoon (10 g, about 30 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
Add this food to your next meal.
Open the food already searched, choose a portion, then add it to your Shapier log.