Shapier catalog100g
Pomegranate
Grenade
83
kcal
A pomegranate provides about 83 kcal per half pomegranate (100 g), with 4 g of fiber and 18.7 g of carbs. Per 100 g: 83 kcal, 1.7 g protein, 18.7 g carbs and 1.2 g fat. A source of fiber and low in fat.
Macronutrients
1.7g
18.7g
1.2g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Half pomegranate | 100 g | 83 | 1.7 g | 18.7 g | 1.2 g |
| Serving of seeds | 80 g | 66 | 1.4 g | 15 g | 1 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber4g
Sugar13.7g
Sodium3mg
Frequently asked questions about the pomegranate
How many calories are in a pomegranate?
A pomegranate provides 83 kcal per 100 g, with 1.7 g of protein, 18.7 g of carbs, and 1.2 g of fat. A common portion (Half pomegranate, 100 g) is about 83 kcal.
What is a sensible portion of pomegranate?
Common portions of pomegranate are: Half pomegranate (100 g, about 83 kcal); Serving of seeds (80 g, about 66 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
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