Shapier catalog100g
Plum
Prune fraîche
46
kcal
A plum provides about 28 kcal per plum (60 g). Per 100 g: 46 kcal, 0.7 g protein, 11.4 g carbs and 0.3 g fat.
Macronutrients
0.7g
11.4g
0.3g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Plum | 60 g | 28 | 0.4 g | 6.8 g | 0.2 g |
| 2 plums | 120 g | 55 | 0.8 g | 13.7 g | 0.4 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber1.4g
Sugar9.9g
Frequently asked questions about the plum
How many calories are in a plum?
A plum provides 46 kcal per 100 g, with 0.7 g of protein, 11.4 g of carbs, and 0.3 g of fat. A common portion (Plum, 60 g) is about 28 kcal.
What is a sensible portion of plum?
Common portions of plum are: Plum (60 g, about 28 kcal); 2 plums (120 g, about 55 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
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