Shapier catalog100g
Pear
Poire
57
kcal
A pear provides about 101 kcal per medium pear (178 g), with 5.5 g of fiber and 26.7 g of carbs. Per 100 g: 57 kcal, 0.4 g protein, 15 g carbs and 0.1 g fat. A source of fiber.
Macronutrients
0.4g
15g
0.1g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Medium pear | 178 g | 101 | 0.7 g | 26.7 g | 0.2 g |
| Slice | 30 g | 17 | 0.1 g | 4.5 g | 0 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber3.1g
Sugar9.8g
Sodium1mg
Frequently asked questions about the pear
How many calories are in a pear?
A pear provides 57 kcal per 100 g, with 0.4 g of protein, 15 g of carbs, and 0.1 g of fat. A common portion (Medium pear, 178 g) is about 101 kcal.
What is a sensible portion of pear?
Common portions of pear are: Medium pear (178 g, about 101 kcal); Slice (30 g, about 17 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
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