Shapier catalog100g
Papaya raw
Papaye crue
43
kcal
Papaya raw provides about 65 kcal per wedge (150 g), with 16.2 g of carbs. Per 100 g: 43 kcal, 0.5 g protein, 10.8 g carbs and 0.3 g fat.
Macronutrients
0.5g
10.8g
0.3g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Wedge | 150 g | 65 | 0.8 g | 16.2 g | 0.5 g |
| Serving | 100 g | 43 | 0.5 g | 10.8 g | 0.3 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber1.7g
Sugar7.8g
Sodium8mg
Frequently asked questions about papaya raw
How many calories are in papaya raw?
Papaya raw provides 43 kcal per 100 g, with 0.5 g of protein, 10.8 g of carbs, and 0.3 g of fat. A common portion (Wedge, 150 g) is about 65 kcal.
What is a sensible portion of papaya raw?
Common portions of papaya raw are: Wedge (150 g, about 65 kcal); Serving (100 g, about 43 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
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