Shapier catalog100g
Nectarine
Nectarine
44
kcal
A nectarine provides about 62 kcal per medium nectarine (140 g). Per 100 g: 44 kcal, 1.1 g protein, 10.6 g carbs and 0.3 g fat.
Macronutrients
1.1g
10.6g
0.3g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Medium nectarine | 140 g | 62 | 1.5 g | 14.8 g | 0.4 g |
| Quarter | 35 g | 15 | 0.4 g | 3.7 g | 0.1 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber1.7g
Sugar7.9g
Frequently asked questions about the nectarine
How many calories are in a nectarine?
A nectarine provides 44 kcal per 100 g, with 1.1 g of protein, 10.6 g of carbs, and 0.3 g of fat. A common portion (Medium nectarine, 140 g) is about 62 kcal.
What is a sensible portion of nectarine?
Common portions of nectarine are: Medium nectarine (140 g, about 62 kcal); Quarter (35 g, about 15 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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