Shapier catalog100g
Orange
Orange
47
kcal
An orange provides about 62 kcal per medium orange (131 g), with 3.1 g of fiber and 15.5 g of carbs. Per 100 g: 47 kcal, 0.9 g protein, 11.8 g carbs and 0.1 g fat.
Macronutrients
0.9g
11.8g
0.1g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Medium orange | 131 g | 62 | 1.2 g | 15.5 g | 0.1 g |
| Quarter orange | 33 g | 16 | 0.3 g | 3.9 g | 0 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber2.4g
Sugar9.4g
Frequently asked questions about the orange
How many calories are in an orange?
An orange provides 47 kcal per 100 g, with 0.9 g of protein, 11.8 g of carbs, and 0.1 g of fat. A common portion (Medium orange, 131 g) is about 62 kcal.
What is a sensible portion of orange?
Common portions of orange are: Medium orange (131 g, about 62 kcal); Quarter orange (33 g, about 16 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
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