Shapier catalog100g
Peach
Pêche
39
kcal
A peach provides about 59 kcal per medium peach (150 g), with 12.6 g of sugar. Per 100 g: 39 kcal, 0.9 g protein, 9.5 g carbs and 0.3 g fat. Low in calories.
Macronutrients
0.9g
9.5g
0.3g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Medium peach | 150 g | 59 | 1.4 g | 14.3 g | 0.5 g |
| Quarter | 38 g | 15 | 0.3 g | 3.6 g | 0.1 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber1.5g
Sugar8.4g
Frequently asked questions about the peach
How many calories are in a peach?
A peach provides 39 kcal per 100 g, with 0.9 g of protein, 9.5 g of carbs, and 0.3 g of fat. A common portion (Medium peach, 150 g) is about 59 kcal.
What is a sensible portion of peach?
Common portions of peach are: Medium peach (150 g, about 59 kcal); Quarter (38 g, about 15 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
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